Cygnet Primary Care Network (BS 5)
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LIVING WELL

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This page contains a wide range of references to helpful organisations linked to asthma care. We will aim to ensure the links are up-to-date, but please report any broken links.

DIABETESHEARTLIVING WELLMUSCULOSKELETALrespiratoryBACK TO SELF HELP

LIVING WELL - GENERAL

HEALTHY EATING


5 A DayEat Well (NHS)


Calorie checker–Healthy weight (NHS)


Change4Life food facts (NHS)


Cooking healthy and tasty meals–Easy meals app


Easy ways to eat better (NHS)


Eating a Balanced diet (NHS)


Health eating leaflets and videos


Healthy food swaps (NHS)


Health Unlocked –Weight loss social network


Health Unlocked –Healthy eating social network


Start the NHS weight loss plan (NHS)


Ways to lose weight making small changes (NHS)


What should my daily intake of calories be? (NHS)

LIVING WELL - GENERAL

LIVING WELL


Alcohol support tips on cutting down (NHS)


Alcohol – ways to drink less (NHS)


App to support cutting down on your drinking – Drink free days


Health at Home –how to access NHS services online


Healthy living app (NHS)


Health Unlocked – social network for health


NHS stop smoking services to help you quit smoking


Quit smoking advice (NHS)


Stop smoking local services near you


Stop smoking personal quit plan (NHS)


Take steps NOW to stop smoking (NHS)

LIVING WELL - GENERAL

MENTAL HEALTH


5 Steps to mental wellbeing (NHS)


Living life to the full –support resources for low mood and stress


Looking after your mental health advice and tips(NHS)


Loneliness in older people ways for older people to connect with others (NHS)


Mental health support social network


Mindfulness to help anxiety, stress and depression (NHS)


Positive wellbeing during isolation social network


Support tips to help with loneliness (MIND)